Jar of vanilla overnight protein oats with a creamy texture
Breakfastbalancedovernight oatssimple meals

Vanilla Overnight Protein Oats (Balanced)

Simple vanilla overnight oats with balanced macros and a creamy texture.

5 minutes + chill
1
0 minutes
Nutritionper serving
580
calories
Protein
40g
Carbs
58g
Fat
18g
Fiber
8g
Sugar
8g

Ingredients

  • 1/2 cup (50 g) rolled oats, dry
  • 1 cup (240 ml) unsweetened soy milk
  • 1 scoop (30 g) vanilla protein powder
  • 1 tsp nut butter or olive oil (optional fat source)

Directions

1

Mix oats, soy milk, protein powder, and fat source in a jar.

2

Stir until smooth.

3

Cover and refrigerate overnight.

Tips
  • Balanced versions include a small fat source for satiety.
  • Use as a neutral base and add fruit if desired.
  • Aim for ~30 g protein to keep macros balanced.