Lunchhigh proteinbalanced mealsquick meals
Turkey Mince & Veg Stir-Fry (Balanced)
Lean turkey mince stir-fried with vegetables for a fast, balanced lunch.
20 minutes
1
10 minutes
Nutritionper serving
620
calories
Protein
42g
Carbs
55g
Fat
20g
Fiber
7g
Sugar
6g
Ingredients
- 200 g turkey mince (5–7% fat)
- 2 cups mixed stir-fry vegetables
- 1 tbsp olive oil
- 1 tbsp low-sodium soy sauce
Directions
1
Heat oil in a pan and brown turkey mince.
2
Add vegetables and stir-fry until tender.
3
Finish with soy sauce and serve.
Tips
- Use frozen veg to reduce prep time.
- Balanced versions include some oil for satiety.