Jar of vanilla overnight protein oats with a creamy texture
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Vanilla Overnight Protein Oats (Low Fat)

Clean, lower-fat vanilla overnight oats with higher protein and simple prep.

5 minutes + chill
1
0 minutes
Nutritionper serving
460
calories
Protein
48g
Carbs
45g
Fat
8g
Fiber
7g
Sugar
7g

Ingredients

  • 1/2 cup (50 g) rolled oats, dry
  • 1 cup (240 ml) unsweetened soy milk
  • 1 1/2 scoops (45–50 g) vanilla protein powder

Directions

1

Combine oats, soy milk, and protein powder in a jar.

2

Stir thoroughly.

3

Cover and refrigerate overnight.

Tips
  • Extra protein replaces fat for satiety.
  • Add cinnamon or zero-calorie sweetener if needed.