DIY Online Plan
4-Week Kickstart • DIY
Beginner-friendly kickstart with training, macros, and trackers. No recurring costs.
£39
one-time
Digital delivery • No recurring fees
Goal questionnaire
4-week training block
Macro targets + meal plan
Form cues + trackers
Delivered within 3-5 business days by email (PDF + trackers).
What's inside
Everything is ready to start day one
No fluff—just the plan, targets, and templates you need to run independently.
4-Week Kickstart (All Levels)
Structured split with smooth progressions for beginners and returning lifters.
Nutrition & Macros
Daily targets plus a simple meal structure to keep you consistent.
Delivered in 3-5 Days
Digital hand-off with everything you need to get moving fast.
Kickstart Trackers
Sheets to log lifts, steps, sleep, and weekly notes.
Want support?
Upgrade to coaching for accountability
Switch to 4-week coaching (£99) or 12-week coaching (£299) if you need check-ins.