Lunchhigh proteinbalanced mealsno cook
Tuna Protein Salad (Balanced)
Fresh tuna salad with healthy fats and vegetables for a balanced midday meal.
10 minutes
1
0 minutes
Nutritionper serving
560
calories
Protein
40g
Carbs
28g
Fat
26g
Fiber
5g
Sugar
4g
Ingredients
- 1 large can tuna in spring water, drained
- 2 cups mixed salad greens
- 1 tbsp olive oil
- 1 tbsp light mayonnaise (optional)
- Salt and pepper
Directions
1
Drain tuna and place in a bowl with greens.
2
Add olive oil and mayonnaise if using.
3
Season and toss to combine.
Tips
- Balanced versions include fats for satiety.
- Add tomatoes or cucumber without changing macros much.