Snackhigh proteinsnacksquick meals
Protein Shake (Simple & Thick)
Fast, drinkable protein snack when food prep or appetite is low.
2 minutes
1
0 minutes
Nutritionper serving
180
calories
Protein
25g
Carbs
5g
Fat
4g
Fiber
1g
Sugar
3g
Ingredients
- 1 scoop (30 g) protein powder
- 250 ml water or milk of choice
Directions
1
Blend or shake protein powder with liquid until smooth.
Tips
- Use water for lower calories or milk for more satiety.