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Protein Oatmeal with Peanut Butter (Low Fat)
High-protein oatmeal with reduced peanut butter for lower fat intake.
15 minutes
1
10 minutes
Nutritionper serving
515
calories
Protein
55g
Carbs
42g
Fat
12g
Fiber
7g
Sugar
5g
Ingredients
- 1/2 cup (50 g) rolled oats, dry
- 1 cup (240 ml) unsweetened fortified soy milk
- 1 tsp peanut butter
- 1 2/3 scoops (50 g) protein powder
Directions
1
Bring soy milk to a gentle simmer over medium heat.
2
Add dry oats and cook for 5–7 minutes, stirring until soft.
3
Remove from heat and stir in protein powder.
4
Finish with a small swirl of peanut butter and serve.
Tips
- Use a small amount of peanut butter for flavour, not fat.
- Higher protein helps satiety during fat-loss phases.