Breakfastbalancedhigh fibersimple meals
Protein Oatmeal with Peanut Butter (Balanced)
Creamy, high-protein peanut butter oats designed for everyday training fuel.
15 minutes
1
10 minutes
Nutritionper serving
610
calories
Protein
44g
Carbs
54g
Fat
21g
Fiber
8g
Sugar
6g
Ingredients
- 1/2 cup (50 g) rolled oats, dry
- 1 cup (240 ml) unsweetened fortified soy milk
- 1 scoop (30 g) protein powder
- 1 tbsp peanut butter
Directions
1
Bring soy milk to a gentle simmer over medium heat.
2
Add dry oats and cook for 5–7 minutes, stirring until soft.
3
Remove from heat and stir in protein powder.
4
Top with peanut butter and serve.
Tips
- Balanced versions prioritise energy, flavour, and satiety.
- Add cinnamon or vanilla for flavour without changing macros.