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Egg White & Spinach Scramble with Toast (Balanced)
Lean, high-protein egg white scramble with spinach and toast for a balanced start.
10 minutes
1
5 minutes
Nutritionper serving
340
calories
Protein
40g
Carbs
18g
Fat
5g
Fiber
3g
Sugar
2g
Ingredients
- 1 cup (240 g) liquid egg whites
- 1 cup spinach
- 1 slice wholegrain toast
Directions
1
Cook egg whites gently in a non-stick pan.
2
Add spinach and cook until wilted.
3
Serve with toast.
Tips
- Add carbs here if training later in the day.