Chocolate overnight protein oats in a neutral bowl
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Chocolate Overnight Protein Oats (Low Fat)

Lower-fat chocolate overnight oats focused on protein and calorie control.

5 minutes + chill
1
0 minutes
Nutritionper serving
480
calories
Protein
50g
Carbs
46g
Fat
9g
Fiber
8g
Sugar
6g

Ingredients

  • 1/2 cup (50 g) rolled oats
  • 1 cup (240 ml) unsweetened soy milk
  • 1½ scoops (45–50 g) chocolate protein powder
  • 1 tbsp cocoa powder

Directions

1

Mix all ingredients thoroughly in a jar.

2

Cover and refrigerate overnight.

Tips
  • Skip nut butters to keep fat low.
  • Extra protein improves thickness and satiety.