Blog

Coaching insights

Short, actionable posts on training, nutrition, and progress.

Athletic personal trainer performing a strict pulling exercise with controlled posture
January 3, 2026

Pull Pattern: The Most Underrated Strength Skill

Strong pulling supports posture, pressing strength, and joint health.

movementpullposture
Athletic personal trainer performing a controlled push movement with proper shoulder alignment
January 3, 2026

Push Pattern: Why Shoulder Pain Isn’t Random

Pain during pressing usually signals a breakdown in control or setup.

movementpushshoulderhealth
Athletic personal trainer performing a controlled hip hinge with a neutral spine in a gym
January 2, 2026

Hinge Pattern: Why Most Back Pain Isn’t Your Back

Poor hinge mechanics shift load to the spine instead of the hips.

movementstrengthinjury prevention
Athletic personal trainer performing a controlled squat with stable posture and depth
January 2, 2026

Squat Pattern: Strength, Control, and Depth Explained

Most squat problems come from poor control, not lack of mobility.

movementsquatstrength
Prev
Page 3 of 3
Next
Blog | KINTREX Coaching Insights | KINTREX