January 20, 2026
Training Consistency vs Programme Hopping: What Actually Works
Results come from sticking to the basics long enough for them to work.
The best plan is the one you can repeat for months. Most stalls come from switching too often, not from a bad program.
What works
- Run a plan for 8–12 weeks before judging it.
- Track progression weekly, not daily.
- Make small adjustments instead of full resets.
Consistency creates momentum and results.