Calculator
VO2 max estimate
Choose a test method and get a simple VO2 estimate.
VO2 max calculatorCardio
Pick a method and use the result as a trend, not a diagnosis.
Resting HR is low‑impact. Rockport is for walkers. Cooper suits fitter runners.
bpm
Take this after sitting or lying quietly for a few minutes, ideally at the same time of day.
Ready to estimate
Enter age and resting HR to see VO2 max.
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