Calculator
TDEE calculator
Estimate daily calories using Mifflin–St Jeor plus activity.
Foundation
Use as an anchor, then adjust from results.
Flexible
Shift calories based on scale trends.
Coach built
Mifflin–St Jeor with standard activity multipliers.
TDEE calculatorPro grade
Fill in the basics and pick activity to estimate maintenance.
kg
cm
Ready to calculate
Enter details to see maintenance calories.
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