Calculator
RPE load helper
Enter 1RM, reps, and RPE to get today’s working weight.
How it works
Enter 1RM, reps, and RPE to get today’s working weight.
Uses the standard % table for RPE 7–10. Adjust ±2.5–5 if bar speed says so.
Weights stay in the unit you choose. Quick convert button is under the result.
RPE load helperStrength
Enter 1RM, reps, and RPE to get a working weight.
kg
Ready to calculate
Enter 1RM, reps, and RPE
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