Calculator
Macro calculator
Turn calories into daily protein, fat, and carb targets.
Balanced split
Protein and fat ranges set carbs.
Goal aware
Adjusts targets for your goal.
Works with TDEE
Use TDEE calories or your own target.
Macro calculatorDaily
Enter weight, calories, and goal to get daily grams.
kg
Use your TDEE or your current daily calorie target.
Ready to calculate
Enter weight, calories, and goal
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