Lunchhigh proteinbalanced mealsmeal prep friendly
Chicken Rice Bowl (Balanced)
Protein-forward chicken and rice bowl with balanced carbs and fats for steady energy.
25 minutes
1
15 minutes
Nutritionper serving
650
calories
Protein
45g
Carbs
70g
Fat
18g
Fiber
6g
Sugar
5g
Ingredients
- 150 g chicken breast, raw
- 1/2 cup (75 g) white rice, dry
- 1 cup mixed vegetables
- 1 tbsp olive oil
- Salt and pepper to taste
Directions
1
Cook rice according to package instructions.
2
Season and pan-cook chicken until cooked through.
3
Assemble rice, chicken, and vegetables in a bowl.
4
Drizzle with olive oil and season to taste.
Tips
- Balanced lunches support afternoon training or busy workdays.
- Swap rice types without changing portions to keep macros similar.