Health resources
Quick access to evidence-based calculators and guides from the NHS. All links open in a new tab on the official sites.
Links, calculators, and guides
Not affiliated with or endorsed by the NHS. Links are for convenience and open on official third-party sites.
NHS Health A to Z
Trusted NHS information on conditions, symptoms, and treatments.
NHS Services
Find NHS services like GPs, pharmacies, dentists, and urgent care guidance.
NHS Healthy Living (Live Well)
NHS guidance on sleep, weight, fitness, food, and other everyday health topics.
NHS Mental Health
NHS information on mental health conditions, support, and where to get help.
NHS Exercise Hub
Guides, videos, and programmes for all levels, from getting started to strength plans.
NHS 5 A Day Guide
Simple visual guide for getting enough fruit and veg across a typical week.
Calculators
NHS BMI Calculator
Check your body mass index with guidance on healthy ranges and next steps.
NHS Blood Pressure Tool
See what your readings mean and get advice on keeping blood pressure in a safe range.
Alcohol Units Calculator (Alcohol Change UK)
Work out your weekly units and get tips to reduce intake while staying social.
Downloads and forms
Always consult your GP or healthcare professional for personalised medical advice.