Question 1

Do I need to be fit before starting?

Accepted Answer

No. Most people start with low confidence or after time away from training. Sessions are built around your starting point.

Question 2

Where are sessions based?

Accepted Answer

At PureGym Oldham, with options for online coaching and some home visits depending on location.

Question 3

What happens first?

Accepted Answer

Most people begin with the 60-second check. From there, I'll recommend the best way to start and you can book a consultation if it feels right.

Question 4

Is there any pressure to commit?

Accepted Answer

No. The consultation is simply a chance to talk through goals and see if coaching is a good fit.

Frequently asked questions

Common questions